Pasta with Kale and Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 588.4
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,052.5 mg
- Total Carbs: 100.7 g
- Dietary Fiber: 14.0 g
- Protein: 19.9 g
View full nutritional breakdown of Pasta with Kale and Beans calories by ingredient
Number of Servings: 6
Ingredients
-
3 Tblsp Olive Oil
1 large onion, chopped
1 large red bell pepper, chopped
5-6 large cloves garlic, sliced
3 small-medium carrots, sliced
2 heads of kale, washed and cut up
5 cubes Knorr vegetable bouillon and 3 quarts water or 3 quarts vegetable broth
1 tsp thyme
1 tsp oregano
1 Tblspn parsley
1 lb favorite pasta (I used rotelle), cooked
2 15-oz cans cannellini beans
Tips
Serve with crusty bread. You can also subtitute escarole, mustard greens or collard greens for kale.
Directions
Saute onion, pepper, carrots & garlic in olive oil until onions are translucent. Add water, bouillon and kale. Simmer until kale cooks down. Add cooked pasta and beans. Simmer for another fifteen minutes, or so.
Serving Size: Serves six very hungry people
Number of Servings: 6
Recipe submitted by SparkPeople user BARBWOOD.
Serving Size: Serves six very hungry people
Number of Servings: 6
Recipe submitted by SparkPeople user BARBWOOD.