Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,052.5 mg |
| Potassium | 673.1 mg |
| Total Carbohydrate | 100.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 8.0 g |
| Protein | 19.9 g |
| Vitamin A | 652.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 17.8 % |
| Copper | 18.7 % |
| Folate | 9.4 % |
| Iron | 12.5 % |
| Magnesium | 11.3 % |
| Manganese | 51.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.3 % |
| Selenium | 3.6 % |
| Thiamin | 9.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Kale and Beans
View the full Pasta with Kale and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Kale and Beans
279 calories of Pasta, Ronzoni Rotelle 2oz, (1.33 serving)
134 calories of Beans, cannellini, (0.67 cup)
61 calories of Kale, (1.67 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Bouillon, Knorr Vegetable, 1/2 cube, (1.67 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Garlic, (1 cloves)
Calories per serving of Pasta with Kale and Beans
279 calories of Pasta, Ronzoni Rotelle 2oz, (1.33 serving)
134 calories of Beans, cannellini, (0.67 cup)
61 calories of Kale, (1.67 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Bouillon, Knorr Vegetable, 1/2 cube, (1.67 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Garlic, (1 cloves)