Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 197.4 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.5 % |
| Copper | 8.6 % |
| Folate | 33.1 % |
| Iron | 13.1 % |
| Magnesium | 9.8 % |
| Manganese | 22.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.7 % |
| Selenium | 4.9 % |
| Thiamin | 23.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Greens #1: kale, apple, arugula & Navy beans
View the full Beans & Greens #1: kale, apple, arugula & Navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Greens #1: kale, apple, arugula & Navy beans
84 calories of Beans, navy, (0.33 cup)
66 calories of Barilla Piccolini Mini farfalle, (0.33 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Feta Cheese, (0.50 cubic inch)
6 calories of Kale, (0.17 cup, chopped)
5 calories of apple raw 1cup, (0.08 serving)
2 calories of Red Onion, Fresh, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Arugula, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Beans & Greens #1: kale, apple, arugula & Navy beans
84 calories of Beans, navy, (0.33 cup)
66 calories of Barilla Piccolini Mini farfalle, (0.33 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Feta Cheese, (0.50 cubic inch)
6 calories of Kale, (0.17 cup, chopped)
5 calories of apple raw 1cup, (0.08 serving)
2 calories of Red Onion, Fresh, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Arugula, (0.04 cup)
0 calories of Salt, (0.04 tsp)
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