Beans & Greens #1: kale, apple, arugula & Navy beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.2
- Total Fat: 6.1 g
- Cholesterol: 7.6 mg
- Sodium: 197.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.0 g
- Protein: 7.0 g
View full nutritional breakdown of Beans & Greens #1: kale, apple, arugula & Navy beans calories by ingredient
Number of Servings: 6
Ingredients
-
Kale, 1 cup, chopped
Arugula, 0.25 cup, chopped
Navy Beans, 2 cup (1 can, rinsed)
Lemon Juice, .125 cup (fresh squeezed)
Extra Virgin Olive Oil, 1.5 tbsp
Garlic, 3 cloves, pressed
Red Onion, 0.25 cup
Salt, .25 tsp
1/2 rsweet apple
Barilla Piccolini Mini farfalle, 3 small handfulls
Feta Cheese, 3 cubic inch
Zucchini, baby
Directions
make 4 reasonable sized portions
Put up water to boil for the pasta, and sautee the chopped red onion over very low heat, with salt, until translucent. This should take as long as it takes the water to boil
While sauteing, rinse and chop the kale, chop the zucchini, and rinse the arugula. When you put the pasta in, press the garlic into the onions,and add the kale and zucchini ( I forgot to add a pinch of red pepper flakes, which would go well here). Mix and cover for 2 minutes. Add the beans and mix through. Add chopped apple and lemon juice just before you take the pasta off to drain.
Mix the pasta into the greens, add salt & pepper to taste, add the feta to each serving. Use it sparingly, a little goes a long way in this dish.
Number of Servings: 6
Recipe submitted by SparkPeople user RUDIBRARIAN.
Put up water to boil for the pasta, and sautee the chopped red onion over very low heat, with salt, until translucent. This should take as long as it takes the water to boil
While sauteing, rinse and chop the kale, chop the zucchini, and rinse the arugula. When you put the pasta in, press the garlic into the onions,and add the kale and zucchini ( I forgot to add a pinch of red pepper flakes, which would go well here). Mix and cover for 2 minutes. Add the beans and mix through. Add chopped apple and lemon juice just before you take the pasta off to drain.
Mix the pasta into the greens, add salt & pepper to taste, add the feta to each serving. Use it sparingly, a little goes a long way in this dish.
Number of Servings: 6
Recipe submitted by SparkPeople user RUDIBRARIAN.