Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 6.7 mg
Sodium 824.7 mg
Potassium 1,109.7 mg
Total Carbohydrate 59.0 g
Dietary Fiber 13.4 g
Sugars 5.2 g
Protein 16.4 g
Vitamin A 242.7 %
Vitamin B-12 0.1 %
Vitamin B-6 19.8 %
Vitamin C 68.3 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 21.5 %
Copper 29.9 %
Folate 33.7 %
Iron 36.0 %
Magnesium 28.3 %
Manganese 73.9 %
Niacin 4.0 %
Pantothenic Acid 4.5 %
Phosphorus 21.2 %
Riboflavin 8.8 %
Selenium 6.9 %
Thiamin 16.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic White Beans & Kale

View the full Roasted Garlic White Beans & Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic White Beans & Kale

205 calories of Beans, white, (0.67 cup)

40 calories of canned cherry tomatoes (PC slendido - 1/2 cup serving), (0.50 cup)

27 calories of Olive Oil, (0.67 1tsp)

24 calories of Kale, (0.67 cup, chopped)

22 calories of Butter, salted, (0.22 tbsp)

18 calories of Onions, raw, (0.67 small)

9 calories of Garlic, (2 cloves)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

I left out the butter to cut calories and used vegetable stock instead of water to add more flavor