Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.3 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.6 g |
| Protein | 7.1 g |
| Vitamin A | 280.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.9 % |
| Vitamin C | 75.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.6 % |
| Copper | 10.3 % |
| Folate | 10.3 % |
| Iron | 14.6 % |
| Magnesium | 7.5 % |
| Manganese | 31.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale and Leeks with Beans by Foxy67
View the full Sauteed Kale and Leeks with Beans by Foxy67 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale and Leeks with Beans by Foxy67
106 calories of Great Northern Beans, Shur Fine, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
27 calories of Leeks, (0.50 leek)
1 calories of Herb-Ox Sodium Free Chicken Boullion, (0.13 serving)
Calories per serving of Sauteed Kale and Leeks with Beans by Foxy67
106 calories of Great Northern Beans, Shur Fine, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
27 calories of Leeks, (0.50 leek)
1 calories of Herb-Ox Sodium Free Chicken Boullion, (0.13 serving)
No nutrition or calorie comments found.