Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 720.7 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 18.0 g |
| Cholesterol | 71.2 mg |
| Sodium | 596.1 mg |
| Potassium | 1,120.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.3 g |
| Protein | 32.7 g |
| Vitamin A | 277.3 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 50.4 % |
| Copper | 30.8 % |
| Folate | 32.6 % |
| Iron | 39.5 % |
| Magnesium | 37.3 % |
| Manganese | 70.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 46.8 % |
| Riboflavin | 19.1 % |
| Selenium | 25.7 % |
| Thiamin | 25.5 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lidia Polenta with White Beans and Black Kale
View the full Lidia Polenta with White Beans and Black Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lidia Polenta with White Beans and Black Kale
221 calories of Fontina Cheese, (2 oz)
193 calories of Beans, white, (0.63 cup)
135 calories of Olive Oil, (1.13 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Kale, (0.75 cup, chopped)
Calories per serving of Lidia Polenta with White Beans and Black Kale
221 calories of Fontina Cheese, (2 oz)
193 calories of Beans, white, (0.63 cup)
135 calories of Olive Oil, (1.13 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Kale, (0.75 cup, chopped)
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