Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,079.3 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 8.9 g |
| Vitamin A | 222.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 14.2 % |
| Copper | 6.4 % |
| Folate | 2.7 % |
| Iron | 11.8 % |
| Magnesium | 4.3 % |
| Manganese | 17.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens & Beans (Kale & Pinto)
View the full Greens & Beans (Kale & Pinto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens & Beans (Kale & Pinto)
105 calories of Pasta, La Moderna FIDEO, (0.25 cup)
83 calories of Luck's Fat Free Pinto Beans, (0.75 serving)
23 calories of Kale, (0.63 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.75 serving)
Calories per serving of Greens & Beans (Kale & Pinto)
105 calories of Pasta, La Moderna FIDEO, (0.25 cup)
83 calories of Luck's Fat Free Pinto Beans, (0.75 serving)
23 calories of Kale, (0.63 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.75 serving)