Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.4 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.4 g |
| Protein | 9.4 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 15.5 % |
| Folate | 35.4 % |
| Iron | 19.4 % |
| Magnesium | 20.4 % |
| Manganese | 35.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.0 % |
| Thiamin | 18.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans and kale
View the full black beans and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans and kale
114 calories of Beans, black, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of black beans and kale
114 calories of Beans, black, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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