Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 70.5 mg
Sodium 248.9 mg
Potassium 522.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 28.4 g
Vitamin A 3.3 %
Vitamin B-12 58.5 %
Vitamin B-6 35.1 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.7 %
Copper 5.9 %
Folate 4.0 %
Iron 15.5 %
Magnesium 8.7 %
Manganese 2.5 %
Niacin 28.1 %
Pantothenic Acid 5.5 %
Phosphorus 28.3 %
Riboflavin 14.9 %
Selenium 36.9 %
Thiamin 9.2 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato & pepper smothered cube steak

View the full tomato & pepper smothered cube steak Recipe & Instructions
Submitted by: THATMSERIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato & pepper smothered cube steak

162 calories of Beef, round steak, (0.27 lb)

61 calories of Corn Starch, (12.50 grams)

6 calories of Diced Tomatoes & Green Chilies (RoTel), (0.31 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I like the fact that this is not too salty. It's very simple and nice for a quick supper. Submitted by:
TUNDERKIRCHER

(8/19/09)
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