Crustless Spinach Quiche

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 298.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient

Number of Servings: 6


    1 pkg frozen spinach, thawed and squeezed dry
    1 cup egg substitute
    1/2 cup FF cheddar cheese
    1/2 c FF milk
    1/2 cu[ fresh mushrooms, diced
    salt and pepper


combine all ingredients,pour into 10 inch pie plate sprayed with nonstick spray. cook at 350 for 45 minutes or until knife inserted in center is clean

6 servings
1 WW pt per serving

Number of Servings: 6

Recipe submitted by SparkPeople user OKQUILTMOM.

Member Ratings For This Recipe

  • no profile photo

    We're snowed in and I'm going to make this today since I have all ingredients, however I am going to use a frozen pie crust since I DO love a good pastry crust!!! I will also add a little salt & fresh ground black pepper. - 3/2/09

  • no profile photo

    Excellent taste, easy to make. Will definitely make again and again. I could eat the whole thing by myself!! - 2/27/09

  • no profile photo

    Really easy and delicious ! I used onions, green peppers and carrots instead of spinach. I also added choppedup fat free hot dogs (I know it sounds weird, but it was good).
    Definitely will make this again!!
    - 2/19/09

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    This is great for a filling, low-calorie breakfast. I mean if you cut out a 200 calorie serving for yourself it's a LOT of food! - 1/22/09

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    Very Good
    OH! Even though I've not made this yet, I am going to rate it very good, since it is almost zero in fat grams. I will make it this weekend, since I need to get some mushrooms. I'll probably add a litte nutmeg and onions to it. - 1/15/09