Mushroom Sauce for Pasta

5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Mushroom Sauce for Pasta calories by ingredient
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Number of Servings: 4


    1.5 cups chopped fresh mushrooms
    1 cup soymilk
    1 tbsp WW flour
    3 cloves garlic
    1 tsp thyme
    salt & pepper
    Becel Spray


Spray pan liberally with spray margarine. Saute chopped garlic and mushrooms until very soft. Add thyme and stir to coat mushrooms. Add soymilk and flour and cook until thickenes to desired consistancy. Salt & Pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINAMOON.

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Member Ratings For This Recipe

  • Fixed this tonight and put it over chicken. Way VERY yummy! I made it with 1% milk instead of soy. Will definitely make again. - 3/24/13

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  • Great Recipe - 11/3/09

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  • i've always loved creamy mushroom sauce, but have avoided it since i've cut dairy out of my diet. this recipe using soymilk & flour instead of cream is just as delicious as i remember. for more savory flavor, add minced onions & concentrated vegetable broth. - 1/25/09

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