Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 228.8 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 200.4 mg |
Sodium | 735.2 mg |
Potassium | 329.5 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 0.5 g |
Sugars | 1.4 g |
Protein | 14.7 g |
Vitamin A | 9.4 % | Vitamin B-12 | 9.6 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 15.5 % |
Vitamin D | 12.1 % |
Vitamin E | 0.9 % |
Calcium | 15.6 % |
Copper | 3.6 % |
Folate | 8.6 % |
Iron | 6.9 % |
Magnesium | 3.8 % |
Manganese | 6.1 % |
Niacin | 6.6 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 17.9 % |
Riboflavin | 12.4 % |
Selenium | 3.0 % |
Thiamin | 11.3 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Breakfast Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Breakfast Casserole
100 calories of Hash Browns, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Slow Cooker Breakfast Casserole
100 calories of Hash Browns, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
NICCOLEF
(3/4/15)
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I really liked it with the egg substitute. I kind of had the consistency of "hash", but I'm okay with that!
MOMOF3INMN
(1/4/13)
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CAJENSE1
(1/19/12)
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MSSBETTYBOOP06
(1/2/12)
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IAMRASHELLE
(9/10/11)
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TERRIAM
(3/26/11)
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LADYLORD
(3/7/11)
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JRSWHIMSY
(4/26/10)
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RLRAYMOND
(4/12/09)
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FRANCLYN
(4/11/09)
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DOGSNHORSES
(2/14/09)
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READY4NEWSTART
(10/26/08)
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LJ1225
(9/25/08)
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