Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 1,234.7 mg |
| Potassium | 665.6 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.3 g |
| Protein | 12.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 12.8 % |
| Vitamin E | 1.4 % |
| Calcium | 20.2 % |
| Copper | 7.2 % |
| Folate | 15.8 % |
| Iron | 7.0 % |
| Magnesium | 13.1 % |
| Manganese | 9.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 19.1 % |
| Selenium | 8.3 % |
| Thiamin | 21.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Potato Chowder
View the full Corn and Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Potato Chowder
100 calories of Hash Browns, (0.33 cup)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Corn and Potato Chowder
100 calories of Hash Browns, (0.33 cup)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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