Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 201.2 mg |
| Sodium | 325.2 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.5 g |
| Protein | 10.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.6 % |
| Copper | 0.8 % |
| Folate | 6.5 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Tin Bird Nest Scamble
View the full Muffin Tin Bird Nest Scamble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Tin Bird Nest Scamble
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
36 calories of Hash Browns, (0.12 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
Calories per serving of Muffin Tin Bird Nest Scamble
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
36 calories of Hash Browns, (0.12 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
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