Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 11.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 201.2 mg
Sodium 325.2 mg
Potassium 134.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 10.2 g
Vitamin A 9.2 %
Vitamin B-12 8.1 %
Vitamin B-6 6.0 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 12.6 %
Copper 0.8 %
Folate 6.5 %
Iron 4.6 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 11.7 %
Riboflavin 10.2 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Tin Bird Nest Scamble

View the full Muffin Tin Bird Nest Scamble Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Tin Bird Nest Scamble

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

36 calories of Hash Browns, (0.12 cup)

8 calories of Don Pablos Pico de Gallo, (1 serving)


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