Vegan Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 574.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.2 g
- Protein: 3.6 g
View full nutritional breakdown of Vegan Lettuce Wraps calories by ingredient
Introduction
This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like. This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Number of Servings: 2
Ingredients
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Carrots, raw, 1 large
Broccoli, fresh, 1 spear (about 5" long)
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, .5 cup, chopped
Cabbage, red, fresh, .25 head, small (4" dia)
Green Beans (snap), .5 cup
Olive Oil, 2 tbsp
*Kikkoman Stir-fry Sauce, 2 tbsp
Iceberg Lettuce, 4 leaves, large
Directions
Chop all veggies. Add 2 tbsp olive oil to wok. Turn heat on high. Add onions to hot oil, cooking 1 minute. Add other veggies, stir, and cover for 1 minute. Repeat until veggies are desired texture. Add stir fry sauce or other sauce of your choice, cook 30 seconds more, stiring to coat veggies with sauce. Pour into bowl and serve with lettuce leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user KWZOOK.
Number of Servings: 2
Recipe submitted by SparkPeople user KWZOOK.
Member Ratings For This Recipe
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