Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 614.3 mg |
| Potassium | 786.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 6.9 g |
| Protein | 19.3 g |
| Vitamin A | 231.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 77.7 % |
| Vitamin C | 154.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 51.5 % |
| Copper | 11.2 % |
| Folate | 54.2 % |
| Iron | 38.1 % |
| Magnesium | 23.4 % |
| Manganese | 52.2 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 34.0 % |
| Selenium | 2.2 % |
| Thiamin | 59.7 % |
| Zinc | 55.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mouth Veggie Sandwich
View the full Big Mouth Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mouth Veggie Sandwich
180 calories of Milton's Whole Grain Plus Bread, (2 serving)
50 calories of Jarlsberg Lite Deli Thin-sliced Swiss Cheese, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (3 ring (3" dia, 1/4" thick))
3 calories of Dill Pickles, (2 slice)
2 calories of Alfalfa sprouts, (2 tbsp)
Calories per serving of Big Mouth Veggie Sandwich
180 calories of Milton's Whole Grain Plus Bread, (2 serving)
50 calories of Jarlsberg Lite Deli Thin-sliced Swiss Cheese, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (3 ring (3" dia, 1/4" thick))
3 calories of Dill Pickles, (2 slice)
2 calories of Alfalfa sprouts, (2 tbsp)
Nutrition & Calorie Comments