Big Mouth Veggie Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.7
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 614.3 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 14.3 g
- Protein: 19.3 g
View full nutritional breakdown of Big Mouth Veggie Sandwich calories by ingredient
Introduction
This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Number of Servings: 1
Ingredients
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2 slices whole grain, high-fiber bread (like Milton's)
1 thin slice of light swiss cheese
1 layer of fresh organic baby spinach leaves
3 rings of organic red bell peppers
3 rings of sliced red onion
2 thick slices of organic tomatoes
2 dill pickle "sandwich slices"
1 handful of alfalfa sprouts
Optional: 1 tsp. stone-ground mustard; handful of shredded carrots; sliced cucumbers.
Directions
Slice veggies and assemble sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNGLISTA.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNGLISTA.
Member Ratings For This Recipe
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CINDYMOM6
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VANESSAHE
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SRIVERS1
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JANTHEBLONDE
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CHEM920