Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.5 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 328.2 mg |
| Sodium | 2,121.9 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.0 g |
| Protein | 28.5 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 16.2 % |
| Vitamin E | 9.6 % |
| Calcium | 42.6 % |
| Copper | 3.8 % |
| Folate | 19.1 % |
| Iron | 14.1 % |
| Magnesium | 6.6 % |
| Manganese | 10.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 43.5 % |
| Riboflavin | 29.5 % |
| Selenium | 16.6 % |
| Thiamin | 9.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
119 calories of Olive Oil, (1 tbsp)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
82 calories of breadcrumbs - italian style, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic, (0.67 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Eggplant Parmesan
119 calories of Olive Oil, (1 tbsp)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
82 calories of breadcrumbs - italian style, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic, (0.67 tsp)
0 calories of Salt, (0.17 tbsp)
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