Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 484.5
Total Fat 36.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.5 g
Cholesterol 104.4 mg
Sodium 398.4 mg
Potassium 151.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 34.1 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 23.9 %
Copper 2.0 %
Folate 3.3 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 5.1 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant And Ground Turkey Parmesan Casserole

View the full Eggplant And Ground Turkey Parmesan Casserole Recipe & Instructions
Submitted by: DADIGITIZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant And Ground Turkey Parmesan Casserole

115 calories of Olive Oil, (0.06 cup)

83 calories of Parmesano Reggiano, (0.75 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)

40 calories of Sargento Mozzarella Shredded Cheese, (1 oz)

34 calories of Rao's Spaghetti Sauce, Italian sausage & Mushroom, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.