Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.5 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 104.4 mg |
| Sodium | 398.4 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 34.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 23.9 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 7.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant And Ground Turkey Parmesan Casserole
View the full Eggplant And Ground Turkey Parmesan Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant And Ground Turkey Parmesan Casserole
115 calories of Olive Oil, (0.06 cup)
83 calories of Parmesano Reggiano, (0.75 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)
40 calories of Sargento Mozzarella Shredded Cheese, (1 oz)
34 calories of Rao's Spaghetti Sauce, Italian sausage & Mushroom, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Garlic, (0.25 clove)
Calories per serving of Eggplant And Ground Turkey Parmesan Casserole
115 calories of Olive Oil, (0.06 cup)
83 calories of Parmesano Reggiano, (0.75 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)
40 calories of Sargento Mozzarella Shredded Cheese, (1 oz)
34 calories of Rao's Spaghetti Sauce, Italian sausage & Mushroom, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Garlic, (0.25 clove)
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