Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.9 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 95.8 g |
| Dietary Fiber | 14.0 g |
| Sugars | 17.0 g |
| Protein | 19.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 77.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 11.9 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 83.6 % |
| Selenium | 5.8 % |
| Thiamin | 96.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks Meal Planner, Eggplant Parmesan
View the full Forks Meal Planner, Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks Meal Planner, Eggplant Parmesan
254 calories of Delverde Wholewheat Organic Linguine, (2.67 oz)
93 calories of Bertolli Organic Olive Oil, Basil & Gatlic Marinara Sauce, (0.58 cup)
83 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (22.50 gram(s))
48 calories of Sprouts, Organic Unsalted Tahini, (0.50 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Westsoy Organic Unsweetened Plain Soy Milk, (2 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
0 calories of Simply Organic Italian Seasoning, (0.25 tsp)
0 calories of Simply Organic Paprika, (0.25 tsp)
Calories per serving of Forks Meal Planner, Eggplant Parmesan
254 calories of Delverde Wholewheat Organic Linguine, (2.67 oz)
93 calories of Bertolli Organic Olive Oil, Basil & Gatlic Marinara Sauce, (0.58 cup)
83 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (22.50 gram(s))
48 calories of Sprouts, Organic Unsalted Tahini, (0.50 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Westsoy Organic Unsweetened Plain Soy Milk, (2 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
0 calories of Simply Organic Italian Seasoning, (0.25 tsp)
0 calories of Simply Organic Paprika, (0.25 tsp)
Nutrition & Calorie Comments