Forks Meal Planner, Eggplant Parmesan

Forks Meal Planner, Eggplant Parmesan
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 559.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.9 mg
  • Total Carbs: 95.8 g
  • Dietary Fiber: 14.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Forks Meal Planner, Eggplant Parmesan calories by ingredient


Whole food plant based. No meat or meat products. Whole food plant based. No meat or meat products.
Number of Servings: 6


    2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
    3.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    135.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    12.0 oz Westsoy Organic Unsweetened Plain Soy Milk
    3.0 tbsp Sprouts, Organic Unsalted Tahini
    1.5 tsp Simply Organic Italian Seasoning
    1.5 tsp Simply Organic Paprika
    16.0 oz Delverde Wholewheat Organic Linguine
    3.5 cup Bertolli Organic Olive Oil, Basil & Gatlic Marinara Sauce


Preheat oven 425. Whisk together plant milk and tahini. In a shallow dish combine panko, nutritional yeast, Italian seasoning and paprika. Dip eggplant (sliced 1/2 inch) in milk wash then dredge in panko. Place on baking sheet (covered with parchment paper). Sprinkle remaining breadcrumbs as needed over eggplant. Bake until eggplant is tender (about 15 min). Meanwhile, cook linguine according to package. Warm marinara in saucepan. Toss with linguine. Top with eggplant and sprinkle additional nutritional yeast if desired. Serving Size: Serves 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user KELSRYEARTH.

Member Ratings For This Recipe

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    Looks good. - 10/18/18