Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.0 mg |
| Sodium | 860.4 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.1 g |
| Protein | 13.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.5 % |
| Copper | 6.1 % |
| Folate | 11.2 % |
| Iron | 8.0 % |
| Magnesium | 6.6 % |
| Manganese | 18.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.5 % |
| Selenium | 8.7 % |
| Thiamin | 18.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Eggplant Parmesan (Parm)
View the full Low-Fat Eggplant Parmesan (Parm) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Eggplant Parmesan (Parm)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
32 calories of Sargento Four Cheese Italian blend, (0.10 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Wegmans Pasta Sauce, Smooth Marinara, (0.20 cup)
27 calories of Sargento Light String Cheese, (0.60 serving)
8 calories of Locatelli Pecorino Romano Grated Cheese, (0.40 tbsp)
7 calories of Egg white, fresh, (0.40 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt, (0.10 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.30 serving)
Calories per serving of Low-Fat Eggplant Parmesan (Parm)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
32 calories of Sargento Four Cheese Italian blend, (0.10 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Wegmans Pasta Sauce, Smooth Marinara, (0.20 cup)
27 calories of Sargento Light String Cheese, (0.60 serving)
8 calories of Locatelli Pecorino Romano Grated Cheese, (0.40 tbsp)
7 calories of Egg white, fresh, (0.40 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt, (0.10 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.30 serving)
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