Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 21.4 mg |
| Sodium | 273.6 mg |
| Potassium | 1,235.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 30.8 % |
| Copper | 17.1 % |
| Folate | 25.7 % |
| Iron | 10.7 % |
| Magnesium | 21.0 % |
| Manganese | 35.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 18.7 % |
| Selenium | 10.7 % |
| Thiamin | 20.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant Parmesan
View the full Grilled Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant Parmesan
107 calories of Eggplant, fresh, (0.75 eggplant, unpeeled (approx 1-1/4 lb))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Basil, (3.75 leaves)
Calories per serving of Grilled Eggplant Parmesan
107 calories of Eggplant, fresh, (0.75 eggplant, unpeeled (approx 1-1/4 lb))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Basil, (3.75 leaves)
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