Eggplant Parmesan with Chicken Breast

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 438.4

Total Fat: 24.3 g
Cholesterol: 69.0 mg
Sodium: 788.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 5.3 g
Protein: 34.1 g

View full nutritional breakdown of Eggplant Parmesan with Chicken Breast calories by ingredient

Introduction

A treat after a heavy workout. Great with a glass of Merlot! A treat after a heavy workout. Great with a glass of Merlot!

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 1

Ingredients

Eggplant, fresh, 1 cup, cubes (remove)

Onions, raw, .25 cup, chopped (remove)

Chicken Breast, no skin, 3 ounces (remove)

*Spaghetti/Marinara Sauce (tomato sauce), .25 cup (remove)

Parmesan Cheese, grated, .25 cup (remove)

*Extra Virgin Olive Oil, 1 tbsp (remove)

Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)

Garlic powder, 1 tbsp (remove)

Basil, 2 tbsp (remove)

Directions

Saute onions and chicken with a little salt and pepper in a Pam sprayed pan. Chop all veggies and toss in then place in oven safe container. Oval dish works best. Sprinkle with olive oil, mix in pasta sauce, cover with Parmesan then place in oven at 350 for 35 minutes.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JGILBERTMDY.