Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.4 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 69.0 mg |
| Sodium | 788.4 mg |
| Potassium | 885.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 34.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 39.8 % |
| Copper | 12.2 % |
| Folate | 11.3 % |
| Iron | 12.3 % |
| Magnesium | 19.2 % |
| Manganese | 24.5 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 16.1 % |
| Selenium | 37.0 % |
| Thiamin | 15.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan with Chicken Breast
View the full Eggplant Parmesan with Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan with Chicken Breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Basil, (2 tbsp)
Calories per serving of Eggplant Parmesan with Chicken Breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Basil, (2 tbsp)
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