Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 26.8 mg |
| Sodium | 493.9 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.0 g |
| Protein | 11.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 28.5 % |
| Copper | 4.9 % |
| Folate | 7.7 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.1 % |
| Selenium | 6.5 % |
| Thiamin | 6.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan
View the full Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
71 calories of Mozzarella Cheese, whole milk, (0.21 cup, shredded)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Cheese, Trader Joe's Shredded Parmesan (1/4 cup), (0.33 serving)
34 calories of 365 crushed tomatoes, (0.42 cup)
2 calories of Anise Seed, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
Calories per serving of Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
71 calories of Mozzarella Cheese, whole milk, (0.21 cup, shredded)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Cheese, Trader Joe's Shredded Parmesan (1/4 cup), (0.33 serving)
34 calories of 365 crushed tomatoes, (0.42 cup)
2 calories of Anise Seed, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
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