Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 9.7 mg
Sodium 799.4 mg
Potassium 242.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.1 g
Sugars 3.4 g
Protein 10.8 g
Vitamin A 12.0 %
Vitamin B-12 2.4 %
Vitamin B-6 7.3 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 17.2 %
Copper 4.1 %
Folate 5.3 %
Iron 12.6 %
Magnesium 7.0 %
Manganese 12.0 %
Niacin 4.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.6 %
Riboflavin 5.9 %
Selenium 6.3 %
Thiamin 5.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Eggplant Parmesan

View the full Crispy Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Eggplant Parmesan

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Muir Glen Organic Whole Peeled Tomatoes, (0.38 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Garlic, (0.63 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)

0 calories of McCormick Italian Herb Seasoning Grinder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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