Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 5.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 54.7 mg
Sodium 1,312.3 mg
Potassium 316.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.4 g
Sugars 1.5 g
Protein 11.8 g
Vitamin A 26.5 %
Vitamin B-12 2.3 %
Vitamin B-6 7.0 %
Vitamin C 37.8 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 14.8 %
Copper 3.8 %
Folate 8.1 %
Iron 14.2 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 6.5 %
Riboflavin 6.8 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: MABENT3218
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

51 calories of Contadina Tomato Sauce, (7.25 oz)

42 calories of Publix Mozzerella Cheese, part skim, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of minced onion, (0.13 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of (C) Garlic, minced, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.