Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 361.9
Total Fat 15.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 93.9 mg
Sodium 1,203.3 mg
Potassium 426.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.2 g
Sugars 16.8 g
Protein 21.7 g
Vitamin A 26.3 %
Vitamin B-12 4.2 %
Vitamin B-6 9.4 %
Vitamin C 25.2 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 50.5 %
Copper 5.2 %
Folate 10.8 %
Iron 15.8 %
Magnesium 7.2 %
Manganese 12.0 %
Niacin 5.6 %
Pantothenic Acid 5.0 %
Phosphorus 12.7 %
Riboflavin 8.5 %
Selenium 3.3 %
Thiamin 6.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan Stacks

View the full Eggplant Parmesan Stacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan Stacks

106 calories of Cheese - Kraft Mozzerella Shredded, (0.33 cup)

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Parmesan Cheese, grated, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)


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