Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 602.6 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.2 g |
| Protein | 15.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.0 % |
| Copper | 3.9 % |
| Folate | 23.4 % |
| Iron | 15.5 % |
| Magnesium | 3.4 % |
| Manganese | 5.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.9 % |
| Selenium | 6.6 % |
| Thiamin | 25.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan Lasagna
View the full Eggplant Parmesan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
38 calories of Olive Oil, (0.02 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Prego Pasta Sauce, Traditional, (0.15 cup)
20 calories of Mozzarella, Buffalo - Ovoline, 1/4 ball, (0.33 serving)
17 calories of Black Olives, canned (small-extra large), (3.33 large)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Bread Crumbs (Panko Japanese Style), (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Meijer Naturals Petite Diced Tomatoes, (0.13 cup)
7 calories of Meijer Naturals Petite Diced Tomatoes, (0.13 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Basil, (0.42 leaves)
Calories per serving of Eggplant Parmesan Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
38 calories of Olive Oil, (0.02 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Prego Pasta Sauce, Traditional, (0.15 cup)
20 calories of Mozzarella, Buffalo - Ovoline, 1/4 ball, (0.33 serving)
17 calories of Black Olives, canned (small-extra large), (3.33 large)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Bread Crumbs (Panko Japanese Style), (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Meijer Naturals Petite Diced Tomatoes, (0.13 cup)
7 calories of Meijer Naturals Petite Diced Tomatoes, (0.13 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Basil, (0.42 leaves)
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