Spicy, Low Carb Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.1
- Total Fat: 12.5 g
- Cholesterol: 23.9 mg
- Sodium: 745.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.3 g
- Protein: 12.2 g
View full nutritional breakdown of Spicy, Low Carb Eggplant Parmesan calories by ingredient
Introduction
Low carb Eggplant Parmesan without flour. Low carb Eggplant Parmesan without flour.Number of Servings: 6
Ingredients
-
1 eggplant, peeled (yield from 1 Eggplant, fresh
3 cup Mezzetta Spicy Marinara (by JWEJTE2005)
8 oz Mozzarella Cheese, part skim milk
0.25 gram coconut oil cooking spray (by KATHEBOS)
3 tbsp Parmesan Cheese, grated
1 tbsp Basil
1 tbsp Oregano, ground
3 dash Pepper, black
1.5 tsp Garlic powder
Directions
Slice male eggplant (Look for ○ not () on bottom) into 18 1/4" slices. Place slices on parchment lined baking sheet(s) sprayed lightly with coconut oil. Spray tops of slices lightly.) Bake at 350ºF for 7 mins.
Lightly spray 8"x8" baking dish. On each of three layers place in order - four large rounds in corners, cut two rounds and fill in gaps. Pour 1 c. spicy marinara sauce (may use less), sprinkle on 1 tsp. basil, oregano, sprinkling of garlic powder, light dusting of pepper to taste, 1/3 of the shredded mozza and a T. grated Parmesan (more if wanted).
Bake at 350ºF for 25 minutes or until golden brown on top. Let cool at least ten minutes before serving.
Serving Size: Makes 6 2 3/4" x 4" Servings
Lightly spray 8"x8" baking dish. On each of three layers place in order - four large rounds in corners, cut two rounds and fill in gaps. Pour 1 c. spicy marinara sauce (may use less), sprinkle on 1 tsp. basil, oregano, sprinkling of garlic powder, light dusting of pepper to taste, 1/3 of the shredded mozza and a T. grated Parmesan (more if wanted).
Bake at 350ºF for 25 minutes or until golden brown on top. Let cool at least ten minutes before serving.
Serving Size: Makes 6 2 3/4" x 4" Servings