Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 12.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 23.9 mg
Sodium 745.3 mg
Potassium 223.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.3 g
Sugars 6.2 g
Protein 12.2 g
Vitamin A 7.6 %
Vitamin B-12 5.8 %
Vitamin B-6 6.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 29.7 %
Copper 3.1 %
Folate 5.1 %
Iron 3.8 %
Magnesium 5.9 %
Manganese 7.6 %
Niacin 2.8 %
Pantothenic Acid 2.4 %
Phosphorus 21.7 %
Riboflavin 9.1 %
Selenium 9.5 %
Thiamin 3.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy, Low Carb Eggplant Parmesan

View the full Spicy, Low Carb Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy, Low Carb Eggplant Parmesan

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

90 calories of Mezzetta Spicy Marinara, (0.50 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.17 tbsp)

0 calories of coconut oil cooking spray, (0.04 gram)


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