Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.6 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 172.8 mg |
| Sodium | 1,517.6 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.9 g |
| Protein | 38.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 115.1 % |
| Copper | 4.3 % |
| Folate | 10.0 % |
| Iron | 10.4 % |
| Magnesium | 8.0 % |
| Manganese | 9.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 13.4 % |
| Selenium | 9.9 % |
| Thiamin | 5.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cheesy Eggplant Parmesan
View the full Low Carb Cheesy Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cheesy Eggplant Parmesan
240 calories of Cheese - Kraft Mozzerella Shredded, (0.75 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
76 calories of Signature Select Mushroom & Onion Pasta Sauce, (0.63 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
Calories per serving of Low Carb Cheesy Eggplant Parmesan
240 calories of Cheese - Kraft Mozzerella Shredded, (0.75 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
76 calories of Signature Select Mushroom & Onion Pasta Sauce, (0.63 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
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