Mediterranean Orzo w/ Chicken Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.6
- Total Fat: 10.6 g
- Cholesterol: 57.0 mg
- Sodium: 517.4 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.6 g
View full nutritional breakdown of Mediterranean Orzo w/ Chicken Sausage calories by ingredient
Number of Servings: 6
Ingredients
-
12 ounces italian chicken sausage halved lengthwise and cut into 1/2-inch-thick half-moons
1 pint grape tomatoes, halved
3 T balsamic vinegar
1 t canola oil
3/4 t dried oregano
8 ounces orzo
1/2 cup crumbled feta
1 T fresh chopped parsley
2 T olive oil
Directions
1. Heat a large nonstick skillet over medium-high heat. Add sausage to skillet and cook, stirring occasionally, for 5 minutes. Add tomatoes, 1 T vinegar, canola oil and 1/2 t of the oregano to pan; cook 2 minutes. Place sausage mixture in a large serving bowl.
2. Meanwhile, bring large pot of salted water to a boil. Cook orzo according to package directions. Drain and rinse under cold water.
3. Place pasta in a serving bowl with sausage mixture and add remaining 2 T vinegar, 1/4 t oregano, feta, parsley and olive oil. Stir to combine; serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEBET.
2. Meanwhile, bring large pot of salted water to a boil. Cook orzo according to package directions. Drain and rinse under cold water.
3. Place pasta in a serving bowl with sausage mixture and add remaining 2 T vinegar, 1/4 t oregano, feta, parsley and olive oil. Stir to combine; serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEBET.
Member Ratings For This Recipe
-
CD2249719
-
BEHAPPY0201
-
MSCTHRPY