Mediterranean Chicken Thighs

Mediterranean Chicken Thighs

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 11.8 g
  • Cholesterol: 112.0 mg
  • Sodium: 347.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Mediterranean Chicken Thighs calories by ingredient


Fast, healthy, yum. Fast, healthy, yum.
Number of Servings: 6


    6 chicken thighs (boneless and skinless), room temperature
    1 medium yellow onion, diced
    5 cloves garlic, chopped
    1 heaping TBS fresh diced parsley
    1 (large) can diced tomatoes, like 30 oz?
    1 (regular) can whole black olives, drained, like 15 oz?
    2 TBS oregano
    1 tsp rosemary
    Fresh ground salt and pepper
    1 bottle of J Lohr chardonnay


If doubling the recipe, make sure all chicken sits on the bottom of the pan in one level - no chicken should be on top of other thighs - and bake for 30-35 minutes


Season chicken thighs with salt and pepper, set aside

Heat 4 TBS olive oil, on medium, in a cast iron pan (or any pan transferable from the stove top to the oven) and preheat oven to 350 degrees

Dice onions, garlic and parsley

Sauté the onions first until almost translucent and add in the garlic. Stirring often, cook for another 2 minutes. (if more olive oil is needed, add it now, before the chicken thighs, to prevent sticking)

Add chicken thighs - top down first - and cook for 1 - 2 minutes to sear. Mix the parsley, oregano, and rosemary into the can of diced tomatoes while you are searing the chicken.

Flip the thighs over so the tops are up and pour the tomatoes and the drained olives over the chicken thighs followed by enough white wine to just cover the chicken (obviously followed by finishing off the rest of the bottle with your mouth hole)

Transfer the pan to the oven and bake for 15-20 minutes

Serving Size: Makes 6 servings of 1 chicken thigh + accoutrements

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Thanks for sharing - 7/26/21

  • no profile photo

    I made this last night it was easy to put together. My only complaint was it took longer to cook in the oven than 15 min. I had them in for 30 min before they registered 160 degrees. Other than that very good over brown rice. - 9/18/20

  • no profile photo

    Good idea - 11/13/19

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    I made this for dinner tonight, and thought it was wonderful. Very easy to put together. Next time I'll make some brown rice to go along with it. There was a lot of sauce that would be great over rice. - 1/24/17

  • no profile photo

    Very Good
    Delicious,easy and healthy! My husband liked it too; and he's not usually a thigh guy. 😊🐔 - 5/10/16