Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 219.0 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 27.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 261.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 8.3 % |
| Iron | 8.5 % |
| Magnesium | 12.0 % |
| Manganese | 10.5 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.0 % |
| Selenium | 29.6 % |
| Thiamin | 9.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken & Peppers
View the full Mediterranean Chicken & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken & Peppers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mediterranean Chicken & Peppers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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