Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 79.4 mg |
| Sodium | 1,043.7 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.5 g |
| Protein | 42.3 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 15.9 % |
| Vitamin E | 4.7 % |
| Calcium | 58.3 % |
| Copper | 7.3 % |
| Folate | 39.7 % |
| Iron | 22.8 % |
| Magnesium | 12.9 % |
| Manganese | 24.4 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 42.9 % |
| Riboflavin | 51.1 % |
| Selenium | 56.7 % |
| Thiamin | 28.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Crepes
View the full Mediterranean Chicken Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Crepes
114 calories of Flour, white, (0.25 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of Horizon Organic Fat Free Milk, (0.31 cup)
18 calories of Sundried Tomatoes, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Kalmata Olives, 8 medium pitted, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
8 calories of Artichokes, frozen, (0.08 package (9 oz))
4 calories of Christopher Ranch Garlic (Minced in Water), (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mediterranean Chicken Crepes
114 calories of Flour, white, (0.25 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of Horizon Organic Fat Free Milk, (0.31 cup)
18 calories of Sundried Tomatoes, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Kalmata Olives, 8 medium pitted, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
8 calories of Artichokes, frozen, (0.08 package (9 oz))
4 calories of Christopher Ranch Garlic (Minced in Water), (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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