Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 171.7 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 10.3 mg |
Sodium | 427.0 mg |
Potassium | 84.2 mg |
Total Carbohydrate | 26.0 g |
Dietary Fiber | 3.6 g |
Sugars | 4.9 g |
Protein | 7.4 g |
Vitamin A | 1.2 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 2.5 % |
Copper | 1.9 % |
Folate | 1.1 % |
Iron | 3.4 % |
Magnesium | 2.2 % |
Manganese | 2.5 % |
Niacin | 10.3 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 4.3 % |
Riboflavin | 1.3 % |
Selenium | 5.1 % |
Thiamin | 1.7 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken
View the full Mediterranean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken
75 calories of Publix Instant Brown Rice, (0.50 cup)
26 calories of Kraft Sun Dried Tomato Salad Dressing, (14 gram(s))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Green Olives, (14 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mediterranean Chicken
75 calories of Publix Instant Brown Rice, (0.50 cup)
26 calories of Kraft Sun Dried Tomato Salad Dressing, (14 gram(s))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Green Olives, (14 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
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