Mediterranean Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.7
- Total Fat: 5.1 g
- Cholesterol: 10.3 mg
- Sodium: 427.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.6 g
- Protein: 7.4 g
View full nutritional breakdown of Mediterranean Chicken calories by ingredient
Introduction
4 servings 4 servingsNumber of Servings: 4
Ingredients
-
2 cups instant brown rice, uncooked
4 small boneless skinless chicken breast halves (1 lb.)
1 small onion, chopped
1 tsp. dried oregano leaves
1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
1/4 cup KRAFT Sun-Dried Tomato Dressing
2 tsp. minced garlic
1/4 cup sliced stuffed green olives
Directions
COOK rice as directed on package.
MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (165ºF), turning chicken after 3 min. Stir in olives.
SPOON rice onto serving platter; top with the chicken and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH2119.
MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (165ºF), turning chicken after 3 min. Stir in olives.
SPOON rice onto serving platter; top with the chicken and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH2119.
