Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 352.6 mg |
| Potassium | 16.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 18.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.3 % |
| Manganese | 5.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Puff Pastry Chicken
View the full Mediterranean Puff Pastry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Puff Pastry Chicken
53 calories of Harvest Chicken Breast (boneless/skinless) 1 breast, (0.33 serving)
53 calories of athenos feta cheese, (0.67 oz)
52 calories of puff pastry sheets 1 sheet is 166g, (16.67 gram(s))
33 calories of Bella Sun Luci Sun Dried Tomatoes, (0.47 oz)
26 calories of Basil Pesto, (0.33 tbsp)
12 calories of egg yoke, (0.17 serving)
6 calories of Garlic, (1.50 tsp)
4 calories of spinach, 2 c. fresh express, baby spinach, (0.17 serving)
Calories per serving of Mediterranean Puff Pastry Chicken
53 calories of Harvest Chicken Breast (boneless/skinless) 1 breast, (0.33 serving)
53 calories of athenos feta cheese, (0.67 oz)
52 calories of puff pastry sheets 1 sheet is 166g, (16.67 gram(s))
33 calories of Bella Sun Luci Sun Dried Tomatoes, (0.47 oz)
26 calories of Basil Pesto, (0.33 tbsp)
12 calories of egg yoke, (0.17 serving)
6 calories of Garlic, (1.50 tsp)
4 calories of spinach, 2 c. fresh express, baby spinach, (0.17 serving)