Mediterranean Chicken Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.2
- Total Fat: 7.1 g
- Cholesterol: 49.3 mg
- Sodium: 461.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 16.7 g
- Protein: 27.3 g
View full nutritional breakdown of Mediterranean Chicken Wrap calories by ingredient
Introduction
Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport. Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Number of Servings: 1
Ingredients
-
1 chicken cutlet (3 ounces)
Coarse salt and ground pepper
1 whole-wheat wrap or tortilla10 inches
1 tablespoon olive tapenade
2 canned artichoke hearts, squeezed dry and
thinly sliced
1/2 small tomato, thinly sliced
1/4 cup mixed baby greens
Directions
1.Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and any other seasonings to your taste. Broil until opaque throughout, 4 to 5 minutes; let cool.
2.Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.
3. To take this with you, wrap in saran wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user LGVEAL.
2.Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.
3. To take this with you, wrap in saran wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user LGVEAL.
