Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 14.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 50.5 mg
Sodium 588.6 mg
Potassium 106.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 23.8 g
Vitamin A 28.9 %
Vitamin B-12 3.6 %
Vitamin B-6 15.7 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 1.2 %
Folate 0.6 %
Iron 20.4 %
Magnesium 4.0 %
Manganese 0.6 %
Niacin 31.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 14.4 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's Mediterranean chicken salad

View the full Robin's Mediterranean chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Mediterranean chicken salad

83 calories of 365 Organic Quinoa, (0.13 cup)

70 calories of Hummas, Sabra Roasted Red Pepper, (2 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of President's Choice (Feta Shredded Cheese), (2.25 tbsp)

35 calories of Shoney's Blackeyed Peas - 4 oz, (0.25 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Green Giant Spring Mix Salad, (0.50 cup)

5 calories of Iceburg lettuce 2 cups shredded, (0.25 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Trader Joe's Fire Roasted Red Peppers, (0.01 cup)


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