Mediterranean Chicken and Vegetable Kebabs

Mediterranean Chicken and Vegetable Kebabs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 6.4 g
  • Cholesterol: 67.6 mg
  • Sodium: 101.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Mediterranean Chicken and Vegetable Kebabs calories by ingredient


Introduction

The tastes of lemon, fennel, oregano, and olive oil will transport you to the shores of the Mediterranean Sea. Serve over couscous tossed with a bit of salt, cherry tomatoes, and chopped fresh mint. The tastes of lemon, fennel, oregano, and olive oil will transport you to the shores of the Mediterranean Sea. Serve over couscous tossed with a bit of salt, cherry tomatoes, and chopped fresh mint.
Number of Servings: 6

Ingredients

    1/4 cup fresh lemon juice
    2 tablespoons fresh chopped or 2 teaspoons dried oregano
    2 tablespoons olive oil
    1 1/2 pounds skinless, boneless chicken breast, cut into 24 strips
    18 (1/2-inch-thick) slices zucchini
    1 fennel bulb, cut into 12 wedges
    12 garlic cloves, peeled
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Cooking spray

Directions

Combine first 6 ingredients in zip-top plastic bag; seal and shake well. Marinate in refrigerator 20 minutes. Remove chicken mixture from bag; discard marinade.
Prepare grill.
Cook garlic cloves in boiling water 3 minutes; drain and cool.
Thread 4 chicken strips, 3 zucchini slices, 2 fennel wedges, and 2 garlic cloves alternately onto each of 6 (12-inch) skewers. Sprinkle with salt and pepper. Place kebabs on grill rack coated with cooking spray. Cook 8 minutes, turning once, or until chicken is done.


Cooking Light
AUGUST 2001


Serving Size: 6 servings (serving size: 1 kebab)

Number of Servings: 6

Recipe submitted by SparkPeople user GIDGETJO.