Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 443.1
Total Fat 17.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 74.0 mg
Sodium 429.9 mg
Potassium 750.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 6.5 g
Sugars 4.9 g
Protein 28.0 g
Vitamin A 46.4 %
Vitamin B-12 9.3 %
Vitamin B-6 26.6 %
Vitamin C 97.2 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 20.2 %
Copper 11.9 %
Folate 19.4 %
Iron 36.7 %
Magnesium 15.2 %
Manganese 17.6 %
Niacin 28.9 %
Pantothenic Acid 16.5 %
Phosphorus 64.4 %
Riboflavin 108.3 %
Selenium 18.8 %
Thiamin 13.8 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad with Grilled Cumin Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad with Grilled Cumin Chicken

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Lemon Juice, (0.75 fl oz)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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