Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 28.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.6 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 3.4 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 4.2 % |
| Folate | 3.3 % |
| Iron | 6.0 % |
| Magnesium | 1.8 % |
| Manganese | 5.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.5 % |
| Selenium | 3.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom soup dairy and gluten free
View the full Mushroom soup dairy and gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom soup dairy and gluten free
318 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Mushroom soup dairy and gluten free
318 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.75 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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