Mushroom soup dairy and gluten free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 39.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Mushroom soup dairy and gluten free calories by ingredient


Introduction

A dairy and wheat free mushroom soup with credit to Whaet Belly Blog. I have modified original recipe. A dairy and wheat free mushroom soup with credit to Whaet Belly Blog. I have modified original recipe.
Number of Servings: 4

Ingredients

    2 tbsp Extra Virgin Olive Oil
    1 small Onions, raw
    3 clove Garlic
    1 cup, pieces or slices Mushrooms, fresh
    3 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 stalk, large (11"-12" long) Celery, raw
    1 small (5-1/2" long) Carrots, raw

Directions

Chop up vegetable. Saute onion, carrot, celery in olive oil adding salt and pepper in dutch oven or medium size pot. Once partially cooked add garlic cook for a minute then add mushrooms. Cover and allow to cook another 3 to 5 minutes or until all cooked.
Add liquids and cook until coconut cream dissolves. Allow to cool and with immersion mixer or in blender blend. A thick well seasoned mushroom soup.

Serving Size: One cup

Number of Servings: 4

Recipe submitted by SparkPeople user NEPARN1.