Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 12.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 30.0 mg
Sodium 453.6 mg
Potassium 443.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 10.9 g
Sugars 7.6 g
Protein 16.0 g
Vitamin A 135.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 4.4 %
Folate 3.9 %
Iron 17.9 %
Magnesium 2.7 %
Manganese 9.1 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.5 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GoFlabGo Autumn Lentil Soup (gluten free)

View the full GoFlabGo Autumn Lentil Soup (gluten free) Recipe & Instructions
Submitted by: GOFLABGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GoFlabGo Autumn Lentil Soup (gluten free)

130 calories of Johnsonville Irish O Garlic Sausage, (0.50 serving)

64 calories of *lentils, great value dried, (0.20 cup)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Knorr Chicken Buillion cube, (0.10 serving)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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