GoFlabGo Autumn Lentil Soup (gluten free)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 12.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 453.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.0 g

View full nutritional breakdown of GoFlabGo Autumn Lentil Soup (gluten free) calories by ingredient


Introduction

My favourite Fall lentil and sweet potato soup. Gluten free and allergy friendly. My favourite Fall lentil and sweet potato soup. Gluten free and allergy friendly.
Number of Servings: 10

Ingredients

    1 tbsp Olive Oil
    2 cup (1 lb) dried lentils, rinsed
    2 medium (2-1/2" dia) Onions, raw, peeled & diced
    1 cup, chopped Carrots, raw, peeled & diced
    3 stalk, large (11"-12" long) Celery, raw, sliced
    5 Johnsonville Irish O Garlic Sausage, uncased and diced
    2 sweet potatoes, peeled, diced
    8 cup (8 fl oz) Water, tap
    1 Chicken Buillion cube
    1/3 cup Cranberries, dried, sweetened (craisins)
    2 cloves Garlic

Directions

1 Saute onions, carrots, celery and garlic in olive oil, over medium heat until softened.
2 Add sausage, and cook, browning on all sides until sausage is cooked.
3 Pour in water and scrape up brown bits from the bottom of the pan and add buillion cube.
4 Add lentils, dried cranberries and sweet potatoes. Bring to a boil, then reduce heat and cover. Cook on low for 30-40 minutes or until lentils and sweet potatoes are tender. Check the liquid level - if it gets too low, add a 1/2 cup of water.
5 Add salt and pepper to taste (optional, I didn't need any).


Serving Size: Makes 10 (2 cup) servings