Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 10.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 4.1 mg
Sodium 2,079.5 mg
Potassium 561.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 4.4 g
Vitamin A 14.2 %
Vitamin B-12 0.1 %
Vitamin B-6 20.7 %
Vitamin C 116.6 %
Vitamin D 2.2 %
Vitamin E 1.2 %
Calcium 10.2 %
Copper 7.0 %
Folate 24.6 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 17.7 %
Niacin 6.5 %
Pantothenic Acid 11.6 %
Phosphorus 9.3 %
Riboflavin 8.9 %
Selenium 3.4 %
Thiamin 7.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Gluten Free Cauliflower Leek Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Gluten Free Cauliflower Leek Soup

107 calories of Pioneer Brand - Gluten Free Country Gravy Mix, (0.67 cup)

39 calories of Bacon grease, (1 tsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

19 calories of Onions, raw, (0.33 large)

15 calories of Vegetable Broth, (1 cup)

8 calories of Better than Bouillion, chicken base, (0.50 tsp)

7 calories of Leeks, (0.13 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)


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